KETO and LOW-CARB RECIPES
our favorites
Cauliflower Pizza
Our favorite recipe by far is this cauliflower spinach pizza. Only 4 net carbs
per serving!!!
The Crust:
- 2 cups of riced cauliflower
- 1 large egg
- 1 cup of Parmesan Cheese (Freshly Shredded)
Toppings:
- 6 oz of Rao’s Pizza Sauce
- 1/4 cup red onion or 1/2 tsp of onion powder for lower carbs
- 2 cloves of garlic
- 1 oz black olives
- 2 oz Quattro Formaggio cheese
- 1/2 cup of fresh spinach
- 1 Tbsp chopped fresh basil
- 1/4 cup of cherry tomatoes
- Preheat oven to 400ºF
- Shred cauliflower in the food processor or use a grater to shred manually.
- Place cauliflower in a skillet for 10 minutes to remove all the moisture. Make sure it is dry. Allow to cool for 5 minutes.
- In a large bowl, mix egg and Parmesan cheese then add cauliflower to mixture.
- Use your hands to press dough to form crust onto a baking sheet lined with parchment paper.
- Bake dough for 20-25 minutes until dry and golden. Remove from to prepare for toppings.
- Spread the pizza sauce across the dough and add, onion, garlic, spinach and olives to the crust. Top with cheese and basil.
- Return the pizza to the oven. Bake 400ºF for an additional 10 minutes.
- Slice into 8 pieces. Enjoy!
Serves 8. Macros per serving: 4 grams Net Carbs (6 Carbs minus 2 Fiber) 14 grams Protein, 11 grams Fat. 190 Calories
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