Promoting healthy lifestyle choices for optimal well-being
Stay. eat. ride San Francisco San Francisco’s Golden Gate Bridge is one of the most iconic symbols in the world. The bridge is 1.6km and links the city of San Francisco to Marin County. We started our adventure from the Palace Hotel over the Golden Gate Bridge stopping for lunch in Sausalito. We continued our …
GIVING BACK! You can enrich your life when you volunteer to support a cause you are passionate about. It is statistically proven that people who volunteer regularly are healthier both physically and mentally. Individuals who have volunteered throughout their lifetime typically live longer and have better psychological well-being. During the Coronavirus, many were exacerbated by food insecurity. Nearly …
STAY. EAT. Ride. Active Lifestyle Living: Escape to Santa Barbara When a healthy lifestyle meets a healthy environment, it’s a recipe for wellness. Whether you are planning your next vacation or day trip, escape for a relaxing getaway and head to Santa Barbara. Check out these recommendations below and add to your itinerary. We spent …
We are going to the OSCARS! The 94th Academy Awards is Sunday, March 27th and my husband and I have been selected to work as Seat Fillers for the event. I will be posting photos and sharing highlights with you at the event. Check out more photos on Instagram and Twitter #zoeforliving #Oscars WHAT IS A SEAT …
crispy FRENCH FRIES (KETo/LOW CARB/VEGAN, gluten free) a PERFECT ALTERNATIVE TO YOUR POTATO CRAVINGS!!! Are you missing french fries??? Being on the keto diet has meant that I do not have to give up my favorite indulgences like ice cream, French toast, and…now FRENCH FRIES!!! This is an unbelievable recipe! Just four (4) key ingredients …
What is the ketogenic diet? In order to get into a metabolic ketogenic state called “ketosis”, you need to eliminate sugar and reduce carbohydrates. Ketosis occurs when you consume a very low-carb, moderate protein, high fat diet. Instead of your body using glucose as its primary source of fuel, the body uses an alternative fuel source called ketones when glucose isn’t …
KETO/Low-carb CHICKEN TAQUITOS Honestly, I never thought I could eat like this! I have been trying to lose weight most of my life, but Keto changed my world! These are low-carb taquitos – only 1.7 carbs each! Here is a simple but yummy recipe that you can share as an appetizer or a meal! These …
Turmeric Golden Latte My favorite morning latte This is the ultimate, soothing beverage for the fall! Turmeric is a flavor-filled spice that is used to make this incredibly rich and creamy latte. The health benefits of this spice is impressive!! You can enjoy this drink in the morning as a latte or enjoy substitute with …
Weekly Deals Check out this week’s HOT deals at the Grocery Outlet. Hopefully, you have one in your neighborhood. These items will not last long. Hurry!!! Lakanto Monkfruit Sweetener $5.99 Extra Virgin Olive $9.99 Oil Riced Cauliflower $1.49 Lilys only $1.99 EPIC Pork Rinds $1.99 Philadelphia Cream Cheese $2.99
What does it mean to flourish and thrive? To “Flourish” is an instance of suddenly performing or developing in an impressively successful way. To “Thrive” is a liveliness and means to grow or develop well or vigorously. This is our goal for you – to inspire, empower, and support you through your journey of wellness! …